Nutrition & Lifestyle Support For Autoimmune Disease
Nutritionist for Autoimmune Disease
“Jenny has been an amazing support in helping me manage some autoimmune health issues I’ve been struggling with for some time. At first, I was only considering the 3-month plan, but I decided to go with 6 months, and I have no regrets. I had multiple tests, and we tackled the issues based on the results. I had tried multiple food plans, diets, and supplements in the past based on my own research with not much luck. Having someone leading you, supporting you, and explaining things from a nutritionist’s point of view is priceless! Thank you, Jenny.”
Kat, Multiple Sclerosis
Autoimmune conditions, such as rheumatoid arthritis, lupus, multiple sclerosis, Hashimoto’s thyroiditis, and others, arise when the immune system mistakenly attacks it’s own cells. This can lead to chronic inflammation, pain, fatigue, and other debilitating symptoms that significantly impact quality of life.
Managing these conditions goes far beyond suppressing symptoms—it’s about addressing the root causes that drive immune dysfunction.
As a nutritionist working with autoimmune conditions, my approach is evidence-based and highly personalised. I work with clients to identify the unique triggers contributing to their condition, whether it’s:
gut health
inflammation
hormonal imbalances
toxin exposure
stress
Autoimmune diseases are complex, but with the right nutrition and lifestyle strategies, it’s possible to reduce symptoms, calm the immune system, and improve overall resilience.
While living with an autoimmune condition can be challenging, it’s entirely possible to reclaim your health and improve your quality of life. By focusing on your body’s unique needs, we can work together to quiet the immune response, reduce symptoms, and empower you to live with greater energy and vitality.
Why Use Integrate Nutrition for Autoimmune Conditions?
Reduce Inflammation Naturally
I’ll work with you to create a personalised nutrition plan that helps soothe your immune system, reduce inflammation, and ease symptoms like pain, swelling, or fatigue.
Support Gut Health and Immune Function
Since your gut plays a big role in autoimmune health, we’ll focus on improving digestion, repairing the gut lining, and balancing your gut bacteria to support your overall well-being.
Balance Your Hormones
By addressing stress, sleep, and dietary habits, we’ll work to restore balance to key hormones like cortisol and thyroid, which can play a role in autoimmune conditions.
Reduce Flare-Ups
Help to identify and manage triggers—whether they’re certain foods, stress, or environmental factors—to help you feel more in control and reduce the likelihood of flare-ups.
Boost Your Energy
Autoimmune conditions can leave you feeling drained. I’ll help you address nutrient deficiencies and optimise your energy levels so you can feel more like yourself again.
Support Your Treatment
If you’re taking medication, I can help minimise side effects and provide additional nutritional support to complement your treatment plan.
Create Lasting Changes
This isn’t about quick fixes or rigid diets—it’s about creating simple, practical lifestyle changes that work for you and support your health for the long term.
Nutrition Programmes for Autoimmune Disease
Integrate Nutrition 1 will kick-start your journey to better health with a structured, personalised approach:
1x 60-minute initial consultation & 3x 30-minute follow-up sessions over 8 weeks
Whether you’re looking for preventative strategies, a metabolic health reset, or the foundations of long-term well-being, this programme is designed to provide the guidance and tools you need to get started.
Integrate Nutrition 2 is a structured, in-depth programme designed to provide comprehensive support and personalised guidance over 12 weeks:
6x 60-minute consultations.
This programme is ideal for those who have recently received a medical diagnosis and want to take a proactive, personalised approach to their care
Integrate Nutrition 3 is a 6 month, in-depth programme designed for those needing ongoing support to address complex health concerns:
1x 60-minute initial consultation & 11x 45-minute follow-up sessions
This programme is best suited for clients dealing with multiple health challenges, persistent symptoms, or conditions requiring extended guidance and support.
All Integrate Nutrition programmes include:
Each 1:1 personalised Integrate Nutrition programme is designed to provide comprehensive support tailored to your individual health needs. Every programme includes:
In-Depth Health Assessment – A thorough review of your current health goals, symptoms, and medical history.
Personalised Supplement Recommendations – Based on clinical evaluation, blood work, and functional testing*.
Medication & Supplement Review – Ensuring there are no contraindications or interactions.
Blood Test Evaluation – Assessing key nutritional markers from your most recent blood tests (provided by your medical team).
Customised Nutrition & Lifestyle Plan – Including meal suggestions, recipes, and tailored recommendations.
Access to a Recipe & Resource Library – A wealth of nutrition, lifestyle, and recipe resources at your fingertips.
Specialist Referrals When Needed – Connections to trusted professionals such as personal trainers, acupuncturists, or EFT practitioners*.
Functional Testing Guidance – Expert recommendations and analysis of any functional tests you choose to undertake*.
Exclusive Discounts – Savings on supplements and health-supporting products where applicable*.
Ongoing Progress Reviews – Regular follow-ups to track your improvements and set new goals.
Direct Support Between Consultations – Instant Messenger access for quick questions and guidance.
📌 Costs for supplements, functional testing, and referrals are not included in the programme fee.
Getting Started with Your Personalised Nutrition Programme
Before your first consultation, you'll be asked to complete a 3-day food diary and a comprehensive health questionnaire to provide insight into your current diet, lifestyle, and health concerns.
To ensure a tailored approach, I also request:
Details of any medical treatments you are undergoing.
Copies of medical letters and any relevant health reports.
Recent blood test results (if available) to assess key nutritional markers before our first session.
Ongoing support is available for clients who have completed an initial programme, offering continued guidance to help you sustain progress and achieve long-term health goals.
I’m a Surrey-based Nutritionist, working with clients across the UK, Europe, and worldwide—all consultations are conducted online, making expert guidance accessible no matter where you are.
Let’s Have a Chat First
Choosing the right nutritionist is an important decision. It’s essential that you feel understood and supported, which is why I offer a complimentary call before we begin. This gives us a chance to discuss your needs, explore how I can support you, and ensure we’re the right fit before moving forward.
