Yes, for the most accurate results you’ll need to fast for 12 hours beforehand (water is fine). This helps give a clear picture of your blood sugar, cholesterol, and other key markers.

The test is carried out via a standard blood draw using an independent phlebotomy service near you. Full details of how to book your appointment will be provided once you confirm.

Results are typically available within 2–3 weeks. Once they are in and have been analysed, you’ll receive an invitation to book your consultation to go through them in detail.

No, your GP will continue to be responsible for your primary medical care. This Health MOT is a private, functional test designed to give you a broader view of your health and identify imbalances before they become problems.

If your blood test shows anything that requires medical follow-up, I’ll always recommend you share your results with your GP. You’ll also receive tailored guidance on nutrition, supplements, and lifestyle steps that may support your health.

The Health MOT is designed for people who want a snapshot of their health or a starting point. If you’re living with a complex health condition (such as cancer, diabetes, or autoimmunity), one of my more in-depth programmes may be a better fit. If you’re unsure, I’ll be happy to guide you towards the right option.

Yes, the blood test can be arranged across the UK - anywhere out of this area is not suitable for the Health MOT. Consultations are carried out online, so you can access this service wherever you are, as long as you have access to a suitable phlebotomist.

No, the Health MOT only includes the actual blood test, analysis and consultation. The blood draw is paid for separately and must be arranged

• Stop supplements at least 48 hours before testing.

• Fast for 12 hours before testing.

• Continue to drink water.

• DO NOT stop prescription medicines unless under the guidance of your prescribing medical practitioner.

• Draw blood only on Monday to Thursday. Sooner if the next working day is a UK national holiday.

• Return your blood samples on the same date as the blood draw.

• If you’re having regular periods - The mid-Luteal phase is days 21-23 of a 28 day cycle so try to take the test during this part of your cycle if you can.

The blood sample must be done within 90-days of ordering the blood test kit & the consultation must be booked within 3 weeks of receiving the invite to book the session. After this point it will become void.

• If you change your mind, a full refund is available if cancellation is received within 45 days of the blood test being ordered.

• A 50% refund if the cancellation is received within 70 days

• A 30% refund if the cancellation is received within 90 days.

• After 90 days no refund is available.

• For refunds the blood testing kit must be sent back in it’s original packaging in a resealable state or £30 is deducted from the refund amount.

You’ll need to complete a short form at the time of booking to get some basic information to order the test. Once you’ve paid for your MOT, you’ll need to complete a more comprehensive health questionnaire & 3 day diet diary that will help form the basis of your recommendations following receipt of your blood test results.