Health MOT & Functional Blood Testing (UK)

A personalised review of your blood markers, interpreted in context, not just reported as “normal”.

Understand your health before problems arise

A Health MOT is a structured, functional review of your health using an extended blood panel and expert interpretation. It’s designed for people who want more than a basic “within range” report — particularly if you’re experiencing symptoms, want to understand future risk, or feel you’re not getting clear answers from standard testing.

This isn’t a standalone blood test. Your results are interpreted alongside your symptoms, medical history, medications, lifestyle, and goals, so the recommendations are relevant and actionable. The aim is to identify patterns (rather than isolated numbers) across key areas such as metabolic health, cardiovascular risk, inflammation, nutrient status, thyroid and hormone-related markers.

What you’ll leave with:

  • a clear explanation of what your results mean for you

  • priorities (what matters most, what can wait)

  • a personalised plan covering nutrition, lifestyle, and, where appropriate — supplements

  • clarity on which markers to re-test and when

Integrate Nutrition’s Health MOT is right for:

  • People with symptoms such as fatigue, brain fog, mood changes, sleep issues, weight changes, irregular cycles, or reduced performance.

  • Those who want to investigate hormone concerns — from Premenstrual Syndrome, Polycystic Ovarian Syndrome, or Perimenopause to low testosterone or prostate health.

  • Anyone curious about their long-term risk for conditions like diabetes, heart disease, or thyroid imbalance.

  • People who feel “not themselves” but haven’t found answers through standard GP tests.

  • Individuals who want a starting point to optimise health, whether for sports performance, weight management, or healthy ageing.

If you want a quick “buy-a-test” service without interpretation, this won’t be the right fit, the value here is the clinical context and the plan, not the blood draw itself. Available UK-wide. Blood draw arranged locally; consultation and follow-up are delivered online.

What’s included?

  • Advanced blood test: covering inflammation, immunity, thyroid, sex hormones, liver & kidney function, heart health, blood sugar, iron, certain vitamin status and more (see details below)*

  • 1x 60-minute consultation: where we’ll go through your results in detail and outline your next steps for nutrition, supplements, lifestyle changes, and advice on whether further tests or deeper support might benefit you.

*Cost of the blood draw is not included in the cost of the MOT.

Health MOT Essential £599*

Purchase Health MOT Essential

  • The Health MOT Essential includes your blood test, analysis, and one 60-minute consultation with tailored guidance for how to make positive changes to your health.

    *Cost of the blood draw is not included in the cost of the MOT.

    Payment plans are available.

  • Red Blood Cell Markers

    • Red Blood Cell Count (RBC)

    • Haemoglobin (Hb)

    • Haematocrit (Hct)

    • Mean Corpuscular Volume (MCV)

    • Mean Corpuscular Haemoglobin (MCH)

    • Mean Corpuscular Haemoglobin Concentration (MCHC)

    • Red Cell Distribution Width (RDW)

    White Blood Cell Markers

    • White Blood Cell Count (WBC)

    • Neutrophils %

    • Lymphocytes %

    • Monocytes %

    • Eosinophils %

    • Basophils %

    • Neutrophil-to-Lymphocyte Ratio (NLR)

    • Neutrophils (Absolute)

    • Lymphocytes (Absolute)

    • Monocytes (Absolute)

    • Eosinophils (Absolute)

    • Basophils (Absolute)

    Platelet Markers

    • Platelet Count

    • Mean Platelet Volume (MPV, average size of platelets)

    Glucose & Diabetes Markers

    • Glucose, Serum

    • HbA1c (Haemoglobin A1c)

    Kidney Function

    • Urea

    • Creatinine, Serum

    • Urea/Creatinine Ratio

    • eGFR (estimated Glomerular Filtration Rate)

    • Uric Acid, Serum

    Liver Function

    • Protein, Total, Serum

    • Albumin, Serum

    • Globulin, Total

    • Bilirubin, Total

    • Alkaline Phosphatase (ALP)

    • ALT (Alanine Transaminase, SGPT)

    • GGT (Gamma-Glutamyl Transferase)

    Iron Status

    • Ferritin (Iron Storage)

    • Iron, Serum

    • TIBC (Total Iron Binding Capacity)

    • UIBC (Unsaturated Iron Binding Capacity)

    • Transferrin

    • Iron Saturation (Transferrin Saturation)

    Thyroid Function & Antibodies

    • TSH (Thyroid Stimulating Hormone)

    • Free T3 (Triiodothyronine)

    • Total / Free T4 (Thyroxine)

    • TPO Antibodies (Thyroid Peroxidase Antibodies)

    • Thyroglobulin Antibodies (TgAb)

    Lipid Profile

    • Total Cholesterol

    • HDL (High Density Lipoprotein)

    • LDL (Low Density Lipoprotein, Calculated)

    • Triglycerides

    Sex & Reproductive Hormones

    • LH (Luteinising Hormone)

    • FSH (Follicle Stimulating Hormone)

    • Estradiol (E2)

    • Progesterone (Serum)

    • Total Testosterone

    • DHEA (Dehydroepiandrosterone)

    • Sex Hormone Binding Globulin (SHBG)

    • Prolactin

    • PSA (Prostate Specific Antigen, male-specific marker)

    Vitamins & Minerals

    • Vitamin D, 25-Hydroxy

    • Folate

    • Vitamin B12

    • Magnesium, RBC

    Other Hormones & Markers

    • AM Cortisol

Health MOT Advanced £699*

Purchase Health MOT Advanced

  • The Health MOT Advanced includes everything from the MOT Essential with the addition of an essential fatty acid test - assessing 11 different fatty acid levels in your blood and your current Omega-6:3 levels. A poor Omega 3:6 ratio is associated with a greater risk of all cause mortality (read more here). So knowing your levels is a huge step in preventative health.

    *Cost of the blood draw is not included in the cost of the MOT.

    Payment plans are available.

  • Red Blood Cell Markers

    • Red Blood Cell Count (RBC)

    • Haemoglobin (Hb)

    • Haematocrit (Hct)

    • Mean Corpuscular Volume (MCV)

    • Mean Corpuscular Haemoglobin (MCH)

    • Mean Corpuscular Haemoglobin Concentration (MCHC)

    • Red Cell Distribution Width (RDW)

    White Blood Cell Markers

    • White Blood Cell Count (WBC)

    • Neutrophils %

    • Lymphocytes %

    • Monocytes %

    • Eosinophils %

    • Basophils %

    • Neutrophil-to-Lymphocyte Ratio (NLR)

    • Neutrophils (Absolute)

    • Lymphocytes (Absolute)

    • Monocytes (Absolute)

    • Eosinophils (Absolute)

    • Basophils (Absolute)

    Platelet Markers

    • Platelet Count

    • Mean Platelet Volume (MPV, average size of platelets)

    Glucose & Diabetes Markers

    • Glucose, Serum

    • HbA1c (Haemoglobin A1c)

    Kidney Function

    • Urea

    • Creatinine, Serum

    • Urea/Creatinine Ratio

    • eGFR (estimated Glomerular Filtration Rate)

    • Uric Acid, Serum

    Liver Function

    • Protein, Total, Serum

    • Albumin, Serum

    • Globulin, Total

    • Bilirubin, Total

    • Alkaline Phosphatase (ALP)

    • ALT (Alanine Transaminase, SGPT)

    • GGT (Gamma-Glutamyl Transferase)

    Iron Status

    • Ferritin (Iron Storage)

    • Iron, Serum

    • TIBC (Total Iron Binding Capacity)

    • UIBC (Unsaturated Iron Binding Capacity)

    • Transferrin

    • Iron Saturation (Transferrin Saturation)

    Thyroid Function & Antibodies

    • TSH (Thyroid Stimulating Hormone)

    • Free T3 (Triiodothyronine)

    • Total / Free T4 (Thyroxine)

    • TPO Antibodies (Thyroid Peroxidase Antibodies)

    • Thyroglobulin Antibodies (TgAb)

    Lipid Profile

    • Total Cholesterol

    • HDL (High Density Lipoprotein)

    • LDL (Low Density Lipoprotein, Calculated)

    • Triglycerides

    Sex & Reproductive Hormones

    • LH (Luteinising Hormone)

    • FSH (Follicle Stimulating Hormone)

    • Estradiol (E2)

    • Progesterone (Serum)

    • Total Testosterone

    • DHEA (Dehydroepiandrosterone)

    • Sex Hormone Binding Globulin (SHBG)

    • Prolactin

    • PSA (Prostate Specific Antigen, male-specific marker)

    Vitamins & Minerals

    • Vitamin D, 25-Hydroxy

    • Folate

    • Vitamin B12

    • Magnesium, RBC

    Other Hormones & Markers

    • AM Cortisol

    Essential Fatty Acid Test

    • Omega 6 fats - Linoleic acid, (LA) Gamma-linolenic acid (GLA), Dihomo-gamma-linolenic acid (DGLA), Arachidonic acid (AA)

    • Omega 3 fats - Alpha-linolenic acid (ALA), EPA, DPA, DHA

    • Saturated fats - Palmitic acid, Stearic acid

    • Omega 9 fats - Oleic acid (OA)

“The testing really helped to uncover what was going on and gave us a clear plan of action.”
— Rhian

Why invest in this Health MOT?

  • Deeper insights than standard bloods: goes beyond the basic markers that you’d get through the GP.

  • A functional approach: results interpreted in the context of your whole health, not just “within normal range” we want to check optimal range.

  • Personal connection: not just a print-out of numbers — you’ll get guidance you can act on immediately and time to discuss without feeling rushed.

  • Preventative focus: supporting long-term health, not just chasing symptoms. Assessing how far away from the optimal range you are rather than just following the conventional ranges which are calculated from population averages rather than what is actually healthy.

What does the Health MOT assess?

This essential blood panel gives you a complete picture of your health; covering over 60 markers that influence energy, hormones, metabolism, immunity and long-term wellbeing, provide insights into how your body is really functioning day to day. The test assesses:

  • Energy, fatigue & mood – red blood cell health, iron status, B12, folate, vitamin D, magnesium and cortisol, which all affect how energised, resilient and focused you feel.

  • Metabolism & blood sugar balance – glucose and HbA1c, highlighting risk of insulin resistance, diabetes and difficulties with weight management.

  • Thyroid health – TSH, free T3, free T4 and thyroid antibodies, which can uncover reasons for fatigue, weight fluctuations, mood changes or feeling “not quite yourself.”

  • Heart & circulation – a full cholesterol profile, triglycerides and inflammatory markers (like CRP and the neutrophil-to-lymphocyte ratio), which together build a picture of cardiovascular risk.

  • Liver & kidney function – markers that reflect how well your body is processing toxins and balancing key processes like protein metabolism.

  • Hormone balance – for women: oestrogen, progesterone, testosterone, DHEA, LH, FSH, prolactin and SHBG; for men: all of the above plus PSA, a prostate-specific marker. Imbalances here may explain PMS, irregular cycles, peri-menopause, PCOS, low libido, erectile changes, muscle loss, or unexplained weight gain.

  • Immunity & inflammation – white blood cell subtypes, neutrophil-to-lymphocyte ratio, and CRP, showing how your body may be responding to hidden inflammation or infection.

“My life continues to improve from following the advice received, and getting a nutritionist, no matter what your health status is an investment in yourself.”
— Vic

Frequently Asked Questions

  • Yes, for the most accurate results you’ll need to fast for 12 hours beforehand (water is fine). This helps give a clear picture of your blood sugar, cholesterol, and other key markers.

  • The test is carried out via a standard blood draw using an independent phlebotomy service near you. Full details of how to book your appointment will be provided once you confirm.

  • Results are typically available within 2–3 weeks. Once they are in and have been analysed, you’ll receive an invitation to book your consultation to go through them in detail.

  • No, your GP will continue to be responsible for your primary medical care. This Health MOT is a private, functional test designed to give you a broader view of your health and identify imbalances before they become problems.

  • If your blood test shows anything that requires medical follow-up, I’ll always recommend you share your results with your GP. You’ll also receive tailored guidance on nutrition, supplements, and lifestyle steps that may support your health.

  • The Health MOT is designed for people who want a snapshot of their health or a starting point. If you’re living with a complex health condition (such as cancer, diabetes, or autoimmunity), one of my more in-depth programmes may be a better fit. If you’re unsure, I’ll be happy to guide you towards the right option.

  • Yes, the blood test can be arranged across the UK - anywhere out of this area is not suitable for the Health MOT. Consultations are carried out online, so you can access this service wherever you are, as long as you have access to a suitable phlebotomist.

  • No, the Health MOT only includes the actual blood test, analysis and consultation. The blood draw is paid for separately and must be arranged

    • Stop supplements at least 48 hours before testing.

    • Fast for 12 hours before testing.

    • Continue to drink water.

    • DO NOT stop prescription medicines unless under the guidance of your prescribing medical practitioner.

    • Draw blood only on Monday to Thursday. Sooner if the next working day is a UK national holiday.

    • Return your blood samples on the same date as the blood draw.

    • If you’re having regular periods - The mid-Luteal phase is days 21-23 of a 28 day cycle so try to take the test during this part of your cycle if you can.

  • The blood sample must be done within 60-days of ordering the blood test kit & the consultation must be booked within 30 days of receiving the invite to book the session. After this point it will become void.

  • You’ll need to complete a short form at the time of booking to get some basic information to order the test. Once you’ve paid for your MOT, you’ll need to complete a more comprehensive health questionnaire & 3 day diet diary that will help form the basis of your recommendations following receipt of your blood test results.

  • A 50% deposit is paid at the time of booking, and then a payment plan is setup to take payment for the remaining 50% 1 month later.