Nutrition & Lifestyle Support For Weight Management
"I came to Jenny feeling hopeless after 18 months of personal training with no visible results. I feared that working with a nutritionist would mean restrictive diets, but Jenny’s ‘good, better, best’ approach helped me make sustainable choices without eliminating foods I love. Since working with Jenny, I’ve consistently lost an inch off my waist and hips every month—even over Christmas and holidays—while still enjoying meals out. My energy has improved, and my peri-menopause symptoms are easing. Learning about sleep and circadian rhythms has been life-changing, and I now wake up feeling refreshed and focused.” (Vic)
Achieve Sustainable Weight Management Without Dieting
As a Nutritionist specialising in weight management, I provide an individualised and evidence-based approach that focuses on building sustainable habits rather than restrictive dieting. Weight concerns often go hand in hand with deeper health challenges, such as:
Type 2 diabetes and insulin resistance
Cardiovascular disease and high cholesterol
High blood pressure and metabolic syndrome
Inflammatory conditions linked to excess body fat
Hormonal imbalances, including those related to thyroid function or PCOS
Rather than focusing solely on the number on the scales, I aim to help you improve your overall health by identifying and addressing the root causes of weight challenges.
“With Jenny’s support, I’ve lost over 15kg, put good habits in place, and reduced my risk of cancer.”
Rhian
Why Diets Don’t Work
Traditional diets often lead to short-term weight loss but are rarely sustainable. They can leave you feeling deprived, frustrated, and stuck in a cycle of weight regain.
Instead of focusing on restrictive meal plans, I emphasise making gradual, realistic lifestyle changes that support your body’s unique needs. This approach is about empowering you to take control of your health without relying on fad diets or unsustainable methods.
The Root Causes of Weight Challenges
Weight issues are rarely about willpower alone. They often stem from a combination of underlying factors, including:
Blood sugar dysregulation and insulin resistance
Chronic inflammation affecting metabolism
Stress and poor sleep, which can lead to hormonal imbalances
Gut microbiome imbalances that influence appetite and fat storage
Sedentary lifestyles that reduce metabolic efficiency
Through targeted functional testing and a detailed health assessment, we’ll identify the specific factors contributing to your weight challenges and create a personalised plan to address them.
This journey is about more than reaching a target weight – it’s about creating a healthier, more resilient body and mind. Whether you’re managing a related condition like diabetes, high blood pressure, or hormonal imbalances, or simply want to feel more energised and confident, my approach is tailored to your individual goals.
Nutrition Programmes for Weight Management
Integrate Nutrition 1 will kick-start your journey to better health with a structured, personalised approach:
1x 60-minute initial consultation & 3x 30-minute follow-up sessions over 8 weeks
Whether you’re looking for preventative strategies, a metabolic health reset, or the foundations of long-term well-being, this programme is designed to provide the guidance and tools you need to get started.
Integrate Nutrition 2 is a structured, in-depth programme designed to provide comprehensive support and personalised guidance over 12 weeks:
6x 60-minute consultations.
This programme is ideal for those who have recently received a medical diagnosis and want to take a proactive, personalised approach to their care
Integrate Nutrition 3 is a 6 month, in-depth programme designed for those needing ongoing support to address complex health concerns:
1x 60-minute initial consultation & 11x 45-minute follow-up sessions
This programme is best suited for clients dealing with multiple health challenges, persistent symptoms, or conditions requiring extended guidance and support.
All Integrate Nutrition programmes include:
Each 1:1 personalised Integrate Nutrition programme is designed to provide comprehensive support tailored to your individual health needs. Every programme includes:
In-Depth Health Assessment – A thorough review of your current health goals, symptoms, and medical history.
Personalised Supplement Recommendations – Based on clinical evaluation, blood work, and functional testing*.
Medication & Supplement Review – Ensuring there are no contraindications or interactions.
Blood Test Evaluation – Assessing key nutritional markers from your most recent blood tests (provided by your medical team).
Customised Nutrition & Lifestyle Plan – Including meal suggestions, recipes, and tailored recommendations.
Access to a Recipe & Resource Library – A wealth of nutrition, lifestyle, and recipe resources at your fingertips.
Specialist Referrals When Needed – Connections to trusted professionals such as personal trainers, acupuncturists, or EFT practitioners*.
Functional Testing Guidance – Expert recommendations and analysis of any functional tests you choose to undertake*.
Exclusive Discounts – Savings on supplements and health-supporting products where applicable*.
Ongoing Progress Reviews – Regular follow-ups to track your improvements and set new goals.
Direct Support Between Consultations – Instant Messenger access for quick questions and guidance.
📌 Costs for supplements, functional testing, and referrals are not included in the programme fee.
Getting Started with Your Personalised Nutrition Programme
Before your first consultation, you'll be asked to complete a 3-day food diary and a comprehensive health questionnaire to provide insight into your current diet, lifestyle, and health concerns.
To ensure a tailored approach, I also request:
Details of any medical treatments you are undergoing.
Copies of medical letters and any relevant health reports.
Recent blood test results (if available) to assess key nutritional markers before our first session.
Ongoing support is available for clients who have completed an initial programme, offering continued guidance to help you sustain progress and achieve long-term health goals.
I’m a Surrey-based Nutritionist, working with clients across the UK, Europe, and worldwide—all consultations are conducted online, making expert guidance accessible no matter where you are.
Let’s Have a Chat First
Choosing the right nutritionist is an important decision. It’s essential that you feel understood and supported, which is why I offer a complimentary call before we begin. This gives us a chance to discuss your needs, explore how I can support you, and ensure we’re the right fit before moving forward.
