Nutritionist for Type 2 Diabetes, Pre-Diabetes & Gestational Diabetes
Supporting your journey to diabetes reversal, resilience, and renewed vitality
Nutritional Therapist for Diabetes & Pre-Diabetes | UK-Based Support
As a UK-based diabetes nutritionist, but also serving clients globally, I provide an individualised, metabolic approach to managing Type 2 diabetes, pre-diabetes, and gestational diabetes.
Traditional medical care often focuses on managing diabetes with medication, but true transformation goes far beyond this. Patients have the power to influence their health significantly, addressing the root factors that contribute to diabetes.
My approach recognises that areas like the gut microbiome, hormone balance, inflammation, stress, and even sleep patterns all play a role in blood sugar management and metabolic health.
Through targeted functional testing*, I can assess and address these unique factors, offering tailored solutions that go beyond symptom management.
Working together, we’ll develop a personalised plan that not only supports blood sugar control but also addresses challenges unique to each individual, helping them reclaim control over their health and improve their quality of life.
What a Nutritional Therapist Can Do for Diabetes
Stabilise Blood Sugar Levels Naturally
Learn how to balance blood sugar levels and reduce the risks of hyperglycaemia and hypoglycaemia through tailored nutrition.
Regain Energy and Reduce Fatigue with a Diabetes-Friendly Diet
Address energy crashes caused by unstable blood sugar to feel more focused and productive every day.
Speed Up Healing of Wounds and Injuries
Discover foods and lifestyle changes that promote faster recovery and reduce the risk of infections, a common issue for people with diabetes.
Protect Nerve Health and Manage Neuropathy Symptoms
Alleviate tingling, numbness, or pain in your hands and feet with targeted nutrition to support nerve health.
Preserve Vision and Prevent Diabetic Retinopathy
Reduce the risk of diabetes-related eye problems with a nutrient-rich plan designed to protect your eyesight.
Improve Digestive Health and Manage Diabetes-Related Bloating
Address digestive discomfort like bloating, constipation, or nausea, which can be linked to diabetes or its medications.
Boost Overall Well-being and Quality of Life
Go beyond just managing diabetes—take control of your health to live a more active, fulfilling life.
Improve Sleep
Minimise blood sugar fluctuations at night to improve your sleep quality and wake up feeling refreshed.
Achieve Healthy Weight Loss or Maintenance
Manage your weight with a sustainable plan designed to support your diabetes goals and reduce insulin resistance.
Reduce Stress and Blood Sugar Spikes
Learn practical tools to handle stress and prevent it from disrupting your diabetes management.
Alleviate Common Diabetes Symptoms
Reduce symptoms like excessive thirst, frequent urination, extreme hunger, or blurry vision with a tailored approach to your nutrition.
Prevent Long-Term Diabetes Complications
Take steps to lower your risk of nerve damage, kidney disease, and heart disease through a comprehensive health plan.
Address Nutritional Deficiencies Linked to Diabetes
Correct imbalances in key nutrients such as magnesium, chromium, and vitamin D to improve your overall well-being.
Feel Confident Managing Your Diabetes
Gain the tools and knowledge to make informed decisions about your food, lifestyle, and health.
Nutrition Programmes for Diabetes
Integrate Nutrition 1 will kick-start your journey to better health with a structured, personalised approach:
1x 60-minute initial consultation & 3x 30-minute follow-up sessions over 8 weeks
Whether you’re looking for preventative strategies, a metabolic health reset, or the foundations of long-term well-being, this programme is designed to provide the guidance and tools you need to get started.
Integrate Nutrition 2 is a structured, in-depth programme designed to provide comprehensive support and personalised guidance over 12 weeks:
6x 60-minute consultations.
This programme is ideal for those who have recently received a medical diagnosis and want to take a proactive, personalised approach to their care
Integrate Nutrition 3 is a 6 month, in-depth programme designed for those needing ongoing support to address complex health concerns:
1x 60-minute initial consultation & 11x 45-minute follow-up sessions
This programme is best suited for clients dealing with multiple health challenges, persistent symptoms, or conditions requiring extended guidance and support.
All Integrate Nutrition programmes include:
Each 1:1 personalised Integrate Nutrition programme is designed to provide comprehensive support tailored to your individual health needs. Every programme includes:
In-Depth Health Assessment – A thorough review of your current health goals, symptoms, and medical history.
Personalised Supplement Recommendations – Based on clinical evaluation, blood work, and functional testing*.
Medication & Supplement Review – Ensuring there are no contraindications or interactions.
Blood Test Evaluation – Assessing key nutritional markers from your most recent blood tests (provided by your medical team).
Customised Nutrition & Lifestyle Plan – Including meal suggestions, recipes, and tailored recommendations.
Access to a Recipe & Resource Library – A wealth of nutrition, lifestyle, and recipe resources at your fingertips.
Specialist Referrals When Needed – Connections to trusted professionals such as personal trainers, acupuncturists, or EFT practitioners*.
Functional Testing Guidance – Expert recommendations and analysis of any functional tests you choose to undertake*.
Exclusive Discounts – Savings on supplements and health-supporting products where applicable*.
Ongoing Progress Reviews – Regular follow-ups to track your improvements and set new goals.
Direct Support Between Consultations – Instant Messenger access for quick questions and guidance.
📌 Costs for supplements, functional testing, and referrals are not included in the programme fee.
Getting Started with Your Personalised Nutrition Programme
Before your first consultation, you'll be asked to complete a 3-day food diary and a comprehensive health questionnaire to provide insight into your current diet, lifestyle, and health concerns.
To ensure a tailored approach, I also request:
Details of any medical treatments you are undergoing.
Copies of medical letters and any relevant health reports.
Recent blood test results (if available) to assess key nutritional markers before our first session.
Ongoing support is available for clients who have completed an initial programme, offering continued guidance to help you sustain progress and achieve long-term health goals.
I’m a Surrey-based Nutritionist, working with clients across the UK, Europe, and worldwide—all consultations are conducted online, making expert guidance accessible no matter where you are.
Let’s Have a Chat First
Choosing the right nutritionist is an important decision. It’s essential that you feel understood and supported, which is why I offer a complimentary call before we begin. This gives us a chance to discuss your needs, explore how I can support you, and ensure we’re the right fit before moving forward.
