At-home blood spot tests (UK) with a short results call included.
Check vitamin D, HbA1c (blood sugar) and omega-3:6 balance using a simple finger-prick kit, then we review what it means for you and what to do next.
Take a simple first step towards understanding your health with at-home blood spot tests you can do in the UK. Choose from vitamin D, HbA1c (average blood sugar), and essential fatty acid (omega-3:6) balance. Helpful if you want a clearer baseline, you’re tracking progress, or you just want an easily accessible way of starting to look at your health.
Every test includes a short results call so you’re not left trying to interpret a report on your own. We’ll go through what your result means for you and what to prioritise next (nutrition, lifestyle, and supplements where appropriate).
Each test uses a simple finger-prick blood spot, so there’s no clinic blood draw required.
Essential Fatty Acid Balance Test + Results Review (20 minutes)
This at-home finger-prick blood spot test measures key fatty acids (including omega-3 and omega-6) and reports your omega-6:3 balance, alongside markers linked with inflammation and heart health.
Many people are surprised by their results — even when they eat “well” or if they’re already taking an omega 3 supplement — because omega balance is influenced by diet patterns, absorption, metabolism, and overall intake over time. This test gives a clearer picture than guesswork or supplement labels alone.
£115 includes:
the Essential Fatty Acid Balance Test kit
your lab report
a 20-minute results call to explain what your results mean for you
clear recommendations on what to change next (food choices and, where appropriate, supplementation)
Buy Essential Fatty Acid test with review here
HbA1c Test + Results Review (15 minutes)
HbA1c reflects your average blood sugar over the last 8–12 weeks. It’s a useful marker if you want to understand how your current eating pattern, stress, sleep and activity levels may be affecting blood sugar regulation — even if you don’t have a diabetes diagnosis.
This at-home finger-prick test gives you a clear baseline to track progress over time and can highlight early trends that are easy to miss with occasional fasting glucose checks.
£49 includes:
the HbA1c home test kit
your result
a 15-minute results call to explain what it means and what to prioritise next (nutrition and lifestyle, and supplements where appropriate)
Buy HbA1c test with review here
Vitamin D Blood Spot Test + Results Review (15 minutes)
Vitamin D plays an important role in immune function, bone health and muscle function, and many people in the UK run low — particularly through the autumn and winter months. This at-home finger-prick blood spot test gives you a clear snapshot of your current level, so you can decide whether supplementation is needed and how to approach it sensibly.
£49 includes:
the Vitamin D home test kit
your result
a 15-minute results call to explain what it means and what to do next (including practical guidance on food, lifestyle and supplementation where appropriate)
Buy vitamin D test with review here
Starter Health Test Bundle (3 tests)
Check vitamin D, HbA1c (blood sugar) and your essential fatty acid balance in one go. Ideal if you want a broader snapshot rather than running tests one at a time. A good starting point if you’re dealing with fatigue, low mood, cravings/energy dips, or you simply want a clearer baseline.
For £225 you’ll get all 3 test kits and a 30 minute call to review the results & recommendations for how to address them.
Buy Starter Health Test Bundle with review here