Heart Health Nutritionist

Nutrition support for high cholesterol, high blood pressure, stroke risk & long-term heart health

Integrate Nutrition supports adults who want to improve cholesterol, blood pressure and reduce their cardiovascular disease risk using personalised nutrition and lifestyle strategies; and those looking for a cardiac nutritionist.


If you’re already under the care of your GP or Cardiologist, our work is designed to work alongside that — helping you with the day-to-day choices that influence long-term outcomes.

Integrate Nutrition Support for heart health is here to help if you’re struggling with:

  • High cholesterol and would like a plan tailored to you

  • High blood pressure and would like to really get to the bottom of what is driving this for you

  • Raised triglycerides or fatty liver concerns and want targeted personalised help

  • Have a family history of Heart Disease, Stroke, Hypercholesterolaemia or Hypertension and want to reduce your risk

  • Suffered a Transient Ischemic Attack (TIA), otherwise known as a mini stroke and want to reduce your risk of further attacks.

Integrate Nutrition’s cardiac health support doesn’t replace your primary medical care team, but is here to integrate with your current medications, empowering you with recommendations to support your vitality going forward.

Unsure if Integrate Nutrition is right for you?

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Heart disease remains one of the major causes of death in the UK

The Integrate Nutrition approach

Cardiovascular disease encompasses various modifiable risk factors. My approach focuses on the metabolic drivers that often sit underneath high cholesterol and high blood pressure; the things that tend to keep results stuck despite “doing the right things”.

We look at patterns such as:

  • Insulin resistance and blood sugar regulation (often linked with triglycerides, abdominal weight gain and energy dips)

  • Chronic inflammation

  • Nutrient adequacy that supports vascular health

  • Lifestyle factors: stress, sleep quality, alcohol intake, movement, and ultra-processed food exposure

  • Where relevant, factors such as hormonal shifts and gut function, which can influence appetite regulation, inflammation and overall resilience.

From there, we build a personalised plan that prioritises the biggest levers first — so you’re not trying to change everything at once.

Targeted functional testing provides actionable insights to adapt the plan an ensure any recommendations are based on what your individual body needs.

The goal is simple: a structured, personalised approach that helps you feel more energised, confident in your choices, and supported in the long term.

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"Jenny’s guidance and support have helped me stay accountable, empowered me to make positive changes, and given me confidence in managing my health journey."

David

Frequently Asked Questions

  • If you need hospital-based nutrition support then a registered cardiology dietitian may be the most appropriate clinician.

    If your goal is to improve cholesterol, blood pressure and cardiovascular risk factors through personalised nutrition and lifestyle changes (often alongside medical care), working with a registered Nutritional Therapist can be a good fit.

  • Yes cholesterol is modifiable; for many people, changes in food quality, fibre intake, ultra-processed foods, alcohol, weight distribution, and blood sugar regulation can shift lipid patterns. The right approach depends on your overall picture (including family history and medications).

  • Absolutely. We work on diet and lifestyle factors that influence blood pressure. Any medication changes are always managed by your prescribing clinician.

  • I can support those wanting to reduce their risk factors for heart disease as well as those who already have a diagnosis — the plan will be tailored to your medical context and what’s safe and appropriate for you.

  • Yes. Integrate Nutrition is an online clinic and can support people living in the London and the surrounding counties as well as across the UK, Europe or even international clients.

  • Absolutely, it’s always helpful to receive any blood tests you’ve already had done and is a good way to track progress.

  • Yes. A TIA significantly increases the risk of having another stroke. We will look at the factors personal to you that can help modify this risk.