Nutrition & Lifestyle Support For Cardiovascular Disease, Cholesterol & Blood Pressure
Nutritionist for Heart Health
As a Nutritionist specialising in cardiovascular health, cholesterol, blood pressure, and weight management, I provide an individualised, metabolic approach that focuses on addressing the root causes of chronic conditions.
While traditional medical care often centres around managing symptoms with medication, my goal is to help clients take an active role in improving their health by targeting the underlying factors that contribute to these issues.
Cardiovascular health is influenced by a complex interplay of factors, including
chronic inflammation
imbalanced cholesterol levels
insulin resistance
blood sugar dysregulation
high blood pressure.
Poor diet, stress, sedentary lifestyles, hormonal imbalances, gut dysbiosis, and sleep deprivation further drive these conditions. By understanding and addressing these root causes, significant improvements in health and well-being are achievable.
My approach combines evidence-based nutrition and lifestyle interventions with targeted functional testing* to assess key areas like the gut microbiome, inflammation levels, hormone balance, and stress resilience.
This allows us to create a truly personalised plan that goes beyond symptom management, empowering you to reclaim control over your health.
By taking a holistic and tailored approach, we can tackle the root causes of cardiovascular disease, helping you feel more energised, healthier, and more in control of your future.
"Jenny’s guidance and support have helped me stay accountable, empowered me to make positive changes, and given me confidence in managing my health journey."
David
Why Use Integrate Nutrition for Cardiovascular Health?
Lower Blood Pressure Naturally
Nutritional strategies to reduce sodium sensitivity, improve potassium intake, and support healthy blood pressure.
Improve Cholesterol Levels
Tailored dietary plans to lower LDL and triglycerides while raising HDL, reducing your reliance on medication.
Reduce Heart Risk Factors
Holistic support to manage stress, inflammation, and weight, reducing your overall cardiovascular risk.
Minimise Medication Side Effects
Nutrition to counterbalance the nutrient depletion and side effects that can be caused by statins.
Achieve Healthy Weight Loss or Maintenance
Manage your weight with a sustainable plan designed to support your heart health goals.
Improve Blood Sugar Management
Poor blood sugar balance can play a role in cardiovascular health, so nutrition is key in helping manage your heart health.
Nutrition Programmes for Cardiovascular Disease
Integrate Nutrition 1 will kick-start your journey to better health with a structured, personalised approach:
1x 60-minute initial consultation & 3x 30-minute follow-up sessions over 8 weeks
Whether you’re looking for preventative strategies, a metabolic health reset, or the foundations of long-term well-being, this programme is designed to provide the guidance and tools you need to get started.
Integrate Nutrition 2 is a structured, in-depth programme designed to provide comprehensive support and personalised guidance over 12 weeks:
6x 60-minute consultations.
This programme is ideal for those who have recently received a medical diagnosis and want to take a proactive, personalised approach to their care
Integrate Nutrition 3 is a 6 month, in-depth programme designed for those needing ongoing support to address complex health concerns:
1x 60-minute initial consultation & 11x 45-minute follow-up sessions
This programme is best suited for clients dealing with multiple health challenges, persistent symptoms, or conditions requiring extended guidance and support.
All Integrate Nutrition programmes include:
Each 1:1 personalised Integrate Nutrition programme is designed to provide comprehensive support tailored to your individual health needs. Every programme includes:
In-Depth Health Assessment – A thorough review of your current health goals, symptoms, and medical history.
Personalised Supplement Recommendations – Based on clinical evaluation, blood work, and functional testing*.
Medication & Supplement Review – Ensuring there are no contraindications or interactions.
Blood Test Evaluation – Assessing key nutritional markers from your most recent blood tests (provided by your medical team).
Customised Nutrition & Lifestyle Plan – Including meal suggestions, recipes, and tailored recommendations.
Access to a Recipe & Resource Library – A wealth of nutrition, lifestyle, and recipe resources at your fingertips.
Specialist Referrals When Needed – Connections to trusted professionals such as personal trainers, acupuncturists, or EFT practitioners*.
Functional Testing Guidance – Expert recommendations and analysis of any functional tests you choose to undertake*.
Exclusive Discounts – Savings on supplements and health-supporting products where applicable*.
Ongoing Progress Reviews – Regular follow-ups to track your improvements and set new goals.
Direct Support Between Consultations – Instant Messenger access for quick questions and guidance.
📌 Costs for supplements, functional testing, and referrals are not included in the programme fee.
Getting Started with Your Personalised Nutrition Programme
Before your first consultation, you'll be asked to complete a 3-day food diary and a comprehensive health questionnaire to provide insight into your current diet, lifestyle, and health concerns.
To ensure a tailored approach, I also request:
Details of any medical treatments you are undergoing.
Copies of medical letters and any relevant health reports.
Recent blood test results (if available) to assess key nutritional markers before our first session.
Ongoing support is available for clients who have completed an initial programme, offering continued guidance to help you sustain progress and achieve long-term health goals.
I’m a Surrey-based Nutritionist, working with clients across the UK, Europe, and worldwide—all consultations are conducted online, making expert guidance accessible no matter where you are.
Let’s Have a Chat First
Choosing the right nutritionist is an important decision. It’s essential that you feel understood and supported, which is why I offer a complimentary call before we begin. This gives us a chance to discuss your needs, explore how I can support you, and ensure we’re the right fit before moving forward.
