The ratio of omega-3 to omega-6 fats influences inflammation, insulin sensitivity and long-term health. Discover why balance matters and how a simple blood test reveals your true fatty acid status.

If you're trying to manage type 2 diabetes, pre-diabetes, or simply working on better blood sugar control, breakfast can make a surprising difference. What you eat first thing in the morning often sets the tone for the rest of your day — impacting energy, focus, cravings, and glucose levels.